The truth of the matter is: Happiness is a choice. If you place all of your focus on something that is not going well or is in the past, you

I wonder if you already know that we all have our past struggles, whether it be forgiving yourself, moving on from someone or something else

Confidence is the foundation upon which we build our dreams, aspirations, and daily interactions. It influences how we present ourselves to

Creating new positive changes can be so challenging. I get a lot of phone calls this time of year about how all the resolutions did not...

ARE YOU BRAVE ENOUGH TO BE MORE PERSUASIVE??? As a Hypnotherapist, folks sometimes ask how they can influence others more thinking that I...

I believe one of the first times I ever really embraced my shadow side was when dancing my last ballet and dance school performance...

When I first sat down to write about boundaries, I realized that healthy boundaries require a great deal of self-esteem, self-knowledge,...

As we begin the year 2023, I can't help but nostalgically think back to school age days with a grin. The days when teachers and other...

Letting go can be so very hard no matter what it is! The past decade seems to have been a practice of letting go for me; letting go of...

Creativity can be a tricky thing, can it not? For some folks it's that they believe they just are not creative or talented in any way....

When I first began my journey towards the healing arts...yoga, reiki, meditation, hypnotherapy, etc., I was anything but mindful. I felt...

They say resilience is the capacity to quickly recover from any difficulty, tauma, or stressors. I say resilience is my superpower, and...

Have you ever felt like you were speaking a completely different language when interacting with your significant other (or even...

One of the most important teachings in Hypnosis and NLP is that our words really matter. The things we say to ourselves have power; they...

I like to think about, dance, hum (or even sing very poorly) the song, Eye of the Tiger by Survivor when I'm gearing myself up for...

...or Unloveable...or a Failure...or Not Good Enough...or Stupid...or Destined to be Alone... Now, I'm wondering what you might be...

I wonder if you already know that what you focus upon is very powerful and it is what you will draw more of into your life. And there is...

I say this phrase in teaching and practicing Hypnosis/Hypnotherapy quite often and if only it were the words themselves that were the...

Reflecting on and living by your personal core values is a powerful and useful way to live. Benefits include: higher overall happiness...

Indeed, talking about self-love can drum up images of vanity for some folks. Yet, self-love is critical to our emotional health and...